Amount of Zinc, Zn in Collards, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Collards, raw there is 0.21 mg of Zinc, Zn. Change amount

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Collards, raw.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Collards, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Collards, raw are listed below.

Water	89.62 g	89.62%
Energy (calorie)	32 kcal
Energy (joule)	133 kJ
Protein	3.02 g	3.02%
Total lipid (fat)	0.61 g	0.61%
Ash	1.32 g	1.32%
Carbohydrate, by difference	5.42 g	5.42%
Fiber, total dietary	4 g	4%
Sugars, total	0.46 g	0.46%
Calcium, Ca	232 mg	0.23%
Iron, Fe	0.47 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	25 mg	0.02%
Potassium, K	213 mg	0.21%
Sodium, Na	17 mg	0.02%
Zinc, Zn	0.21 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.658 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	35.3 mg	0.04%